Aerobic Exercise Class I from 8:50 to 9:50 AM on Monday ~ Wednesday ~ Friday
Nancy Swain, instructor. Join Nancy for a low impact program. This program is best for those who wish to work at a mild pace and allows flexibility for those not wanting to go beyond their usual exertion level. Nancy also instructs Class II from 10:05 - 11:05 AM on Fridays.
Aerobic Exercise Class II from 10:05 to11:05 AM on Monday ~ Wednesday
Cindi Von Kampen, instructor. Join Cindi for a fast-paced, low-impact program, designed for the person who wants to push beyond his/her usual level and increase exertion and resistance.
Strength Training Exercises from 8:00 to 9:00 AM on Tuesdays. This is a 50 minute class using a variety of strengthening tools with a stability ball, weights, tubing and bands. The class format will include a warm up and stretching, followed by upper body conditioning, lower body and abdominal work. It is essential that each participant be able to comfortably get up and down from the floor as much of the work is done using a floor mat.
Yoga from 9:00 AM to 10:00 AM on Tuesdays. Barbara Rives, instructor. Barbara assists beginners and continuing students with yoga instruction. All are welcome. Please wear comfortable clothing and bring a yoga mat if you have one.
Tai Chi from 9:00 AM to 10:00 AM on Thursdays. Doug Baier, instructor. Everyone is welcome to learn about this ancient marital art which is a non-impact exercise providing health benefits of increased flexibility, balance and well-being.