Spring 2022 Steps Challenge
The ahealtyme Steps Challenge is happening now!
- Challenge: 4/11/2022 - 5/23/2022
The top 10 participants will be entered into a $100 raffle!
Live Virtual Cooking Class: BBQ Sides, Sauces & Main Courses
May 25th 12:00 p.m. – 1:00 p.m.
Learn how to…
- BBQ safely and healthy
- Build healthier side dishes and salads
- Eat what you love and still enjoy the BBQ
- Spinach Salad with Balsamic Dressing
- Grilled Cauliflower Steaks with Mango and Black Bean Salsa
- Grilled Pineapple with Greek Yogurt
Find recipes for the cooking demo HERE.
Attend and be entered into a drawing to win a cookbook. Two winners will be chosen from the event!
Upon entry, you will be muted, but can communicate through the chatbox or the Q&A. The last 15 minutes or so will be saved for a Q&A portion.
An Interactive Virtual Workshop - Solutions for Stress Management
June 14th 2:00p.m. – 3:00p.m. ET
• The common causes and signs of stress
• Stress management tips and techniques to responding to stress
• Strategies when it comes to food & mood, time management, and prioritizing
During the webinar, participants will be muted for the duration of the program with two options for communication:
- There is a chatbox where you can write to “Hosts and Panelists” or to “Everyone”
- There is a Q&A where you can ask questions that will be saved for the end of the presentation. (There is also a check box to ask anonymously)