Chair Yoga modifies yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to people who have various physical limitations, or those who find other types of yoga classes too challenging.
Call 508-228-4490 to receive the Zoom link.
Low Impact Aerobic Exercise Class
8:30 a.m. Monday, Wednesday and Friday
Join Nancy Swain for a low impact program that is best for those who wish to work at a mild pace, allowing flexibility for those not wanting to go beyond their usual exertion level. Maximum capacity 25.
Non-Impact Aerobics Class
10:00 a.m on Wednesdays and Fridays.
Join Hannah Judy Gretz for Non -impact aerobics (NIA) which is an intentional dance that comprises 52 moves designed to exercise the joints, and promote flexibility, agility, and stability. NIA combines nine movement forms, three each from Healing Arts, Martial Arts & Dance Arts. All movements can be done at three levels: close to the body, medium range or as big & athletic as you want. Maximum capacity 15.
Fridays 10:00 AM via Zoom
A slow-paced style of yoga with postures that are held for longer periods of time than in any other style of yoga. Call 508-288-4490 to receive the link.
9:00 a.m. Tuesdays and Thursdays.
Barbara Rives, instructor. Barbara assists beginners and continuing students with yoga instruction. All are welcome. Please wear comfortable clothing and bring a yoga mat if you have one. Maximum capacity 20.
10:15 a.m. Thursdays
Nancy Rappaport, instructor. Everyone is welcome to learn about this ancient marital art which is a non-impact exercise providing health benefits of increased flexibility, balance and well-being. Maximum capacity 12.